Andalusian red piquillo peppers in extra virgin olive oil
We will now discuss some of the benefits of piquillo peppers.
Peppers stand out for their high content in vitamin C and vitamin B6, which is essential for both the brain and the central nervous system.
It is also notable for its high beta-carotene content (which, when it enters the organism, is transformed into vitamin A) and vitamins of the B2 group (as well as vitamin E). It is therefore ideal for preventing the onset of degenerative and chronic diseases.
Specifically, beta-carotene helps prevent cancer, brain haemorrhages, cataracts and heart disease.
Benefits of consumption
- Rich in fibre
- Rich in antioxidants
- Rich in folates
- Diuretic action
- Other properties such as calcium, magnesium and phosphorus.
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