“Los miércoles, legumbres” book by Charo Barrios “Wednesdays, legumes” 

“Los miércoles, legumbres” book by Charo Barrios

“Wednesdays, legumes”

This is the 3rd book of a collection by the author Charo Barrios. In this book, she wants to enhance the legumes, that have many benefits. She shares many recipes, some surprising like a rice or lentils hamburger or a bean gazpacho.

These are directed to the home cook who seeks to feed his family in a healthy way, very easy to clean and clear books.

In this volunteer activity, she has collaborated with social, religious, cultural and equality organizations. Since 2008 he has published the personal blog www.comeencasa.net, promoting healthy cooking, nutrition, gastronomy, and culture. As a blogger, she has been involved in radio, television and print and digital press programs. She has also participated in show-cookings, has given talks, and is a frequent contributor to several cultural and gastronomic publications. The author defines herself as an activist communicator in defense of home cooking, as an effective remedy to take care of health and prevent many diseases.  In her blog, Charo Barrios pretends that her readers value the daily kitchen, and learn to love what the small details mean.