Raw almonds 250 g bulk with skin
Almonds are one of the most nutritious nuts of all, with a delicate, sweet-ish taste, they possess mutiple healthy properties. They help strengthen the bones, skin and hair and are good for the heart.
They are also high in fiber, protein, vitamin E and B, iron, calcium, phosphorus… which make them extremely recommended for breakfasts or snacks. They also have the most fiber out of any nut.